'Choosing fish two or three times a week is a good idea,' researcher Thomas Kottke, MD, MSPH, tells WebMD.
'Grilled, baked, or broiled -- not fried,' he adds. 'Fried fish appears to lose all of its benefits.'
The study by Kottke and colleagues will appear in the American Journal of Preventive Medicine's October edition.
Kottke works in St. Paul, Minn., at Regions Hospital's Heart Center..."