Get smart about your vitamin intake

Dr. Weil's Vitamin Advisor
Cool idea! I had a nutrition teacher in college that loved to say "Americans have the most expensive urine in the world!" What she meant was that we take tons of vitamin supplements that our bodies don't need and we are blowing our money on them. There are some things that our bodies do require and supplementing that can be a helpful thing. We need to be smart about what we put in our bodies. Sometimes we are more careful about which gasoline we put in our cars than we are about the "fuel" we supply our bodies with. This is a handy little tool to get us going in the right direction at least. :)